Blog | Hollybarko

Dec 15, 20241 min read

#productswelove

Just in time for the holidays, I have curated a new shelf of my fav personal care and skincare items that make for fantastic stocking...

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Stop the Stink! Tips for using antiperspirants & deodorants to decrease body odor this summer

habarko

Jul 1, 20242 min read

Stop the Stink! Tips for using antiperspirants & deodorants to decrease body odor this summer

Now that it's officially summer, it´s also officially the season of BO- yep, body odor. But I have a few tips for you to help you stave...

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#productswelove : Introducing my curated Shelves!

habarko

May 30, 20241 min read

#productswelove : Introducing my curated Shelves!

It´s been a while since I posted here about the products I use and love. I have gotten lots of questions from my social media followers...

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habarko

Jun 12, 20237 min read

What is the "best" diet??

Is there a best diet for human beings? I dive into this topic here

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habarko

Apr 25, 20231 min read

#productswelove

As a skincare addict and makeup junkie, I love products that make my skin look glowing and my makeup application velvety and smooth. ...

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Long Covid: is there a link to Menopause & Peri-menopause?

habarko

Apr 17, 20232 min read

Long Covid: is there a link to Menopause & Peri-menopause?

By now we've all heard about "long Covid", a syndrome of chronic symptoms following acute Covid-19 infection, which can manifest as...

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The Ozempic/Semaglutide Craze: the Good, the Bad, and the Ugly

habarko

Mar 7, 20234 min read

The Ozempic/Semaglutide Craze: the Good, the Bad, and the Ugly

By now you've heard of the prescription medications Ozempic and Wegovy (both formulations of the injectable drug semaglutide). You can't...

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New Year Detox: 10 Things to lose in 2023

habarko

Jan 5, 20236 min read

New Year Detox: 10 Things to lose in 2023

You've heard it all before, the "new year, new you" etc.... And you've probably fallen victim to some fads, as we all do. The idea of...

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How do perimenopause & menopause affect the skin?

habarko

Dec 30, 20222 min read

How do perimenopause & menopause affect the skin?

Perimenopause is the time period when a woman's body starts to transition to the menopausal state. It marks the end of the reproductive...

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habarko

Dec 26, 20223 min read

Enlarged Pores: Is there a remedy?

One of the most common concerns in the skincare world is "enlarged pores". Social media has probably made this an even bigger concern,...

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#productswelove: Reusable bamboo cotton rounds

habarko

Nov 13, 20221 min read

#productswelove: Reusable bamboo cotton rounds

I started using these several months ago with my micellar water, and I love them. They come with a mesh bag so you can toss them in the...

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Obesity, Metabolic syndrome, & the elephant in the room: Stop telling patients to "just lose weight"

habarko

Oct 23, 20226 min read

Obesity, Metabolic syndrome, & the elephant in the room: Stop telling patients to "just lose weight"

Tips to help you beat the bulge

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habarko

Aug 22, 20223 min read

10 Habits of People with Glowing Skin

A lot of these go without saying, but sometimes we just need a reminder :) They don't sleep in makeup: I put this one first because when...

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habarko

Aug 15, 20223 min read

The 411 on Retinoids

The term "retinoid" is used to refer to products, both over-the-counter, and prescription strength preparations that are a class of...

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The search for "Clean & Green" Beauty products: Tips for Consumers

habarko

Aug 8, 20224 min read

The search for "Clean & Green" Beauty products: Tips for Consumers

We hear terms like "clean", "green", and "eco-friendly" thrown around a lot regarding personal care products. Thankfully, there's a...

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Jul 3, 20222 min read

The role of hormones in pain perception: timing aesthetic treatments around your cycle

When it comes to scheduling appointments to do aesthetic treatments such as: laser hair removal, laser skin resurfacing, injections,...

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Jun 26, 20222 min read

#KonjacSponge is this month's feature for #productswelove

June 26, 2022 I discovered this beauty a few years ago while killing some time at an airport shop. The first one I bought was from a...

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Jun 8, 20223 min read

FYI on your SPF

We all know by now how important it is to use sunscreen, in order to reduce the risk of sunburn, skin cancers, and accelerated skin aging....

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Jun 5, 20223 min read

Healthcare Advocacy for Seniors: What can we do to get the best care for those who raised us?

In some cultures, such as in Asia, elders are respected and revered. I think this is how it should be; after all, they raised us, cared...

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Jun 4, 20224 min read

Conventional vs. Integrative Medicine: it's not all or nothing

You may have heard the term "integrative medicine" but are not sure what it means. Integrative medicine is an approach to wellness that...

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