Weight management

Jun 12, 20237 min read

What is the "best" diet??

Is there a best diet for human beings? I dive into this topic here

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Mar 7, 20234 min read

The Ozempic/Semaglutide Craze: the Good, the Bad, and the Ugly

By now you've heard of the prescription medications Ozempic and Wegovy (both formulations of the injectable drug semaglutide). You can't...

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Jan 5, 20236 min read

New Year Detox: 10 Things to lose in 2023

You've heard it all before, the "new year, new you" etc.... And you've probably fallen victim to some fads, as we all do. The idea of...

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Oct 23, 20226 min read

Obesity, Metabolic syndrome, & the elephant in the room: Stop telling patients to "just lose weight"

Tips to help you beat the bulge

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