habarkoJun 12, 20237 minWhat is the "best" diet??Is there a best diet for human beings? I dive into this topic here
habarkoMar 7, 20234 minThe Ozempic/Semaglutide Craze: the Good, the Bad, and the UglyBy now you've heard of the prescription medications Ozempic and Wegovy (both formulations of the injectable drug semaglutide). You can't...
habarkoJan 5, 20236 minNew Year Detox: 10 Things to lose in 2023You've heard it all before, the "new year, new you" etc.... And you've probably fallen victim to some fads, as we all do. The idea of...
habarkoOct 23, 20226 minObesity, Metabolic syndrome, & the elephant in the room: Stop telling patients to "just lose weight"Tips to help you beat the bulge
-Jun 4, 20224 minConventional vs. Integrative Medicine: it's not all or nothingYou may have heard the term "integrative medicine" but are not sure what it means. Integrative medicine is an approach to wellness that...