Is there a best diet for human beings? I dive into this topic here

By now you've heard of the prescription medications Ozempic and Wegovy (both formulations of the injectable drug semaglutide). You can't...

You've heard it all before, the "new year, new you" etc.... And you've probably fallen victim to some fads, as we all do. The idea of...

Perimenopause is the time period when a woman's body starts to transition to the menopausal state. It marks the end of the reproductive...

Tips to help you beat the bulge

A lot of these go without saying, but sometimes we just need a reminder :) They don't sleep in makeup: I put this one first because when...

We hear terms like "clean", "green", and "eco-friendly" thrown around a lot regarding personal care products. Thankfully, there's a...

June 26, 2022 I discovered this beauty a few years ago while killing some time at an airport shop. The first one I bought was from a...

You may have heard the term "integrative medicine" but are not sure what it means. Integrative medicine is an approach to wellness that...